1. My current health picture looks like:

A) A skyscaper that just got demolished. There's chunks of building lying around, with dust and debris flying everywhere.

Meaning: you have multiple symptoms and probably multiple diagnoses. You're dealing with multiple doctors, taking multiple medications, and you need to simplify and streamline it ALL.

B) A three car pileup. Everyone is ok, but there are some bumps and dings, one of the cars is smoking, and the insurance is def about to go up.

Meaning: You have 1-2 diagnoses, and are maybe managing one well. Maybe. Sometimes. Plus, you can tell that consequences are coming if you don't make some changes soon.

C) That one smoke alarm that keeps going off, but you either can't find it or have stopped looking. It's not totally the end of the world......but it keeps beeping.

Meaning: You've got a few nagging symptoms that you might be managing, but they continue to get louder with time.

2. My current familiarity with integrative medicine:

A) This is the first time I've worked with anyone other than an MD for my medical care

B) I've seen an acupuncturist or chiropractor, but this is my first time working with an Naturopathic Doctor

C) I've worked with a Naturopathic Doctor before, and have a good idea of what to look forward to

3.  My current capacity to take on a new plan or protocol:

A) A new what? Where? I can barely find my keys these days!

B) I feel pretty comfortable making a couple changes right now, but don't pressure me...it could go sideways at any moment.

C) I'm ready to change the world! Put me in coach!

4. My present level of motivation looks like:

A) 45% = This sounds really cool, but I'm not sure if I have capacity for 1:1 sessions

B) 80% = Yes, finally! I've been looking for this for years!

C) 150% = Lets Goooooo - where do I sign??

5. When I take on a new program I'm most comfortable:

A) Taking one step at a time, then building up as I feel ready

B) Working in tandem with a coach - putting in the work but also being guided by an expert

C) Jumping right in with minimal hand holding. Give me the blueprint and I can take it from there

Mostly A's: Novice/Hansel and Gretel

You are interested, curious, and definitely understand the need to work on your goals, but for various reasons may not be ready to go all in. That's totally fine! Using a self-directed program can help get you started on the basics = Self-Care Program

Mostly B's: Fair To Middlin/Karate Kid

You may or may not have some familiarity with integrative medicine, but the idea of being guided by a trusted expert is exactly what you are looking for. You are ready to get started on an 1:1 style wellness program, and want to chat with Dr. Q to learn a bit more.= 1:1 Consults

Mostly C's: Executive Level/Special Delivery

You're pretty self-motivated, and could use a few sessions to learn more about your health status & fine tune some symptoms. You might already have relative comfort with managing your own health, but like the idea of getting additional insight and guidance.  = Executive Consults