https://drayannaq.com/blogs daily 0.75 2026-11-09 https://drayannaq.com/blogs/stress-what-is-it-really-an-introductory-primer monthly 0.5 2026-11-09 https://images.squarespace-cdn.com/content/v1/62c4a6516424793b55981860/1761161312172-PUM52BBR5AJ0VR2NLY5P/unsplash-image-ILzoiY_hPBY.jpg Writing - Stress = What is it, really? An introductory Primer - Make it stand out Environmental Stressors come from pollutants in the air and enter the body though the lungs or skin. When we inhale toxins or they come through the pores, it can cause damage to our cells. Long-term exposure can cause symptoms like difficulty with breathing, shortness of breath, allergies, or asthma. https://images.squarespace-cdn.com/content/v1/62c4a6516424793b55981860/1761161567943-IQUPC3Y2WW4N8PHU52AZ/unsplash-image-meEnpiwpzTA.jpg Writing - Stress = What is it, really? An introductory Primer - Make it stand out Chemical Stressors tend to come from things we eat or drink. Chemicals, plastics, toxins, drugs, alcohol, and excess sugars or saturated fats can all negatively affect the body in a variety of ways. These stressors can cause symptoms like stomach upset or headaches, or it can even get deeper into the system and negatively affect hormone balance. https://images.squarespace-cdn.com/content/v1/62c4a6516424793b55981860/1761161830760-2EVQ8KMIV7MP599MFD0L/unsplash-image-Q4VHSPAdCKU.jpg Writing - Stress = What is it, really? An introductory Primer - Make it stand out On the other hand, Physical Stress affects the body through inflammation. When you work your body too hard (ie extreme athletes or weekend warriors) or too little (like sitting for long periods of time), inflammatory markers are released and can cause wear and tear of the system. Sore joints, chronic pain, and circulatory issues can all be related to physical stressors. https://images.squarespace-cdn.com/content/v1/62c4a6516424793b55981860/1761162041878-AW0WPI0G5FIYGD3M7T0P/unsplash-image-yjHh4JpZQT8.jpg Writing - Stress = What is it, really? An introductory Primer - Make it stand out Emotional Stress is possibly one of the most insidious and hard to treat. It may be because emotional stressors can affect all areas of the body and show up in more subtle ways than the other types of stress - all of the organ systems, tissues, individual cells, and even the DNA can be affected by emotional stress. When someone is experiencing general symptoms like chronic headaches or stomach pain, it can be hard to determine the original cause or source. https://images.squarespace-cdn.com/content/v1/62c4a6516424793b55981860/1761163473680-K83Y9MQIKR12XZFKHHPI/unsplash-image-z1d-LP8sjuI.jpg Writing - Stress = What is it, really? 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